Whatever happened to slow Sunday afternoons?

Whatever happened to slow Sunday afternoons and cat naps throughout the day?  and at what age does one have to be before they can just relax into their bodies and take in a full deep breathe that carries you into the earth and connects you to your ancestors and directs your path and you can then turn off all the other noise.  When will folks my age stop struggling and following cultural and societal rules that only alienate us and separate us from having real unique and renewing relationships.